Many years ago, my life's trajectory was headed towards doom and gloom. I didn't know what to do or where to turn. I was a Mom, looking for herself. Through a series of interesting events, I met a meditation teacher, a yoga teacher and a mindfulness teacher. All of whom have contributed to my life.

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What I learned is that becoming present to what is so, in this exact moment is a key to long lasting well being...DESPITE THE CIRCUMSTANCE OF LIFE!  Now that was my pot of gold at the end of the rainbow. I learned to navigate my anxiety and stress in a way that they no longer consumed me.

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These tools made such a difference in my life that I craved more information and tools. It inspired me to become a yoga teacher and a life long meditator. I studied mindfulness techniques from various schools of thought.  I completed my graduate degree in spiritual consciousness and studied and research the mind, scientific research on mindfulness and also practiced everything under the sun to find out what works. 

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I bring the Mindfulness Minute to those who are caught up in the busy-ness of life in hopes of relieving the strain and constrains of the mind. I wanted it to be simple, and something anyone can do -- anywhere. It doesn't matter your religious denomination, sexual identity, education level, or physical ability...EVERYONE can do it. 

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It is my hope that you find freedom, peace of mind and a calmness within that can never be taken away. 

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Blessings, 

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Veronica